these are the road figures; trail adds demand this table does not model
3 weeks to go. Based on what you told us — recalculated from your real sessions once your watch is connected.
| Distance | Verdict | Build time | Hours/week |
|---|---|---|---|
| 5K | Not enough time | 8 weeks | ~3.0 |
| 10K | Not enough time | 10 weeks | ~4.0 |
| 21K | Not enough time | 12 weeks | ~5.0 |
Last checked: 40 days ago
IronCoach builds a plan around your week, pushes every session to your watch, and adjusts when you miss one.
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